A busy businessman, Brendan Torazzi felt he needed a shift in his life to find balance. He discovered meditation which has been an anchor in his life for almost 20 years and helped his business thrive. In this episode, Brendan shares the tools he’s used over his journey which have kept him physically and mentally well.

In this special 200th edition Trevor Hendy returns for a chat about some of the true gifts of life we often ignore that we all have the power to access when we embrace the tools to do so.

If you are looking for inspiration to break bad habits and create good ones this is it. AJ experienced a rough upbringing in regional Queensland. He got caught up with the wrong crowd, felt neglected, and almost took his life, a problem far too common with young men. Through dedication and an understanding that there has to be a better way to live, he started exploring how to get better and clean himself up. At the age of 22 he has learnt many life lessons which will be helpful to us all, no matter what our age.

Former Australian Cricket Captain Kim Hughes joins me for a chat about his career and a lifelong battle with alcohol. Following a line-in-the-sand conversation with his son and a couple of close friends, Kim bravely chose to stop drinking around 18 months ago, and has transformed his life. At the age of 68, he is now playing life with a straight bat and is not looking back.

Eskimo Joe frontman Kav Temperley joins me for a chat about his journey so far. From a knockabout lad in Fremantle, Kav went to India with his mother in his early teens which transformed his life, took him on a spiritual path, and laid the foundation for his amazing songwriting and music career.

Kallidad Guitarist, Jason Janus, shares his journey with us - from a being a young boy when he picked up his first guitar, to walking away from a law career, to living his dream as a musician.

Former soldier, Kieren Toohey, hit rock bottom when he was suddenly dismissed from the military. Lost and confused, he spent many years at the bottom of the barrel before being given an ultimatum by an ex vet which turned his life around. Now Kieren is helping others through his role with Open Arms.

The first Australian lady to climb Mt Everest, Brigitte Muir, has had a fascinating journey. In this episode, she shares her experiences with us, and how she has helped others to live more connected lives and appreciate the simple things.

As men, we don’t really understand what women go through and appreciate their experience in relationships. In this episode, we speak with Susan Bell, who, at the age of 65 Susan Ball found what it takes to live in a happy, healthy relationship after overcoming many speed bumps.