Holistic Life Coach, wife and mother, Amy Stuth, has battled all of the ups and downs of life, and she has an amazing story to share. In this episode she talks to us about challening yourself for your mental wellbeing and how she found her flow state with running and meditation.

Peter Radcliffe is a leading facilitator and meditation teacher trainer who is passionate about sharing his skills to support and educate others to run programs in their own communities. Peter is a former civil engineer who found meditation in his early 20’s before becoming a monk then transitioning back to modern life. Peter now runs successful programs and retreats through his organisation Skilful Mind.