Chi Wellness Day Workshop with Jost Sauer
Unlock the Secrets of Your Body Clock
Jost draws upon 40 years of experience and his unique, modern approach to Chinese medicine to present a DIY approach to health. This entertaining workshop shares simple, natural strategies you can use to take charge of your physical and mental health; get more energy; lost weight; prevent and even reverse lifestyle diseases. You’ll discover the connection between your body and your emotions, get plenty of practical tips for positive change, and experience Jost’s spontaneous chi gung to feel the power within.
Including presentation and practical elements, the workshop covers:
aligning with nature’s 24-hour rhythm
Chi & and the connection between organs and emotions
healthy diets for a healthy body weight
exercises that create calm, focus, and self-worth
acupressure points for DIY mood lifts
simple breathing techniques
Chi practice and postures
WHEN: 8 October, 10 am - 3 pm, with a 45 minute lunch break (lunch not included)
WHERE: Large Community Hall, 71 Springs Road, Agnes Water
COST: $79
Book online: jostsauer.com
A portion of the proceeds supports The Outback Mind Foundation.