Former NRL great Darius Boyd joins me for a chat about the highs and lows of his career and what he does now to keep himself well. Darius shares his journey and the challenges he faced hitting rock bottom and the proactive approach he took to become well.

Former Australian Cricket Captain Kim Hughes joins me for a chat about his career and a lifelong battle with alcohol. Following a line-in-the-sand conversation with his son and a couple of close friends, Kim bravely chose to stop drinking around 18 months ago, and has transformed his life. At the age of 68, he is now playing life with a straight bat and is not looking back.

Former AFL player Jeff White and I discuss his journey through the highs and lows of life. Jeff had an amazing football career with Fremantle and Melbourne before taking on coaching roles and eventually moving into finding a passion for helping others.

Join us for this fascinating conversation with Neuroscientist, Exercise Physiologist and Nutritionist, Paul Taylor. Paul talks to us about finding your “why” and guides us towards some fundamental techniques that we can use to stay physically and mentally well.

Founder of Find Your Feet, Hanny Allston shares her story with us in this episode, from her privileged upbringing to the many challenges she has faced along the way. It’s a truly inspiring story.

Former AFL player and coach Brenton Sanderson talks about his experience in the industry and the mental health challenges faced along the way.

Holistic Life Coach, wife and mother, Amy Stuth, has battled all of the ups and downs of life, and she has an amazing story to share. In this episode she talks to us about challening yourself for your mental wellbeing and how she found her flow state with running and meditation.

Former Adelaide Crow player and high performance leader Brett Burton shares his career both on and off the field plus some of the skills he’s learnt along the way around wellbeing. Brett is passionate about supporting others to look after their health and is now doing great things to help others improve their lives.

One of Australia’s premier body builders, Leon Stensholm, is so much more. Genuinely motivated to help others break habits and reach their potential, Leon is doing wonderful things by providing achievable pathways to help inspire both men and women throughout Australia.

Extreme athlete, Luke Richmond, has faced many near-death experiences and completed some amazing adventures. In this episode, he talks to us about his journey and the important lessons he has learned along the way.

Adam Selwood, former Aussie rules footballer, chats to me about his career, life before and after footy, and some of his simple strategies to stay physically and mentally well.

Former Sydney Roosters great, NSW and Australia played Anthony Minichiello and I explore the foundations that sustained him throughout his career and what he is now doing to help others stay physically and mentally well.