Episode 118 - Paul Taylor
Paul is a Neuroscientist, Exercise Physiologist, and Nutritionist who is currently completing a Ph.D. in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Tasmania.
In 2010 Paul created and co-hosted the Channel ONE HD TV series “Body and Brain Overhaul” and in 2010 and 2015, he was voted Australian Fitness Industry Presenter of the Year. In addition to an extensive background in health and fitness, Paul has a proven track record in leadership, management, and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training. In 2012, he practiced what he preaches about resilience training and became a professional boxer.
Throughout our chat, Paul guides us toward some fundamental techniques we can use to stay physically and mentally well. Hope you enjoy this conversation.
