This is a very deep and powerful conversation around the importance of getting back to the foundational fluency of being a man and finding purpose in this lifetime. Jason Bluett and I explore many practical ways to enhance our wellbeing and find that magic formula that works for you.

Well-known sports identity and orthopedic surgeon, Dr. Peter Larkins, joins me for a chat about his career as an athlete, his involvement with Australian Rules Football, and his passion for keeping people well.

James Greenshields was a former high-ranking soldier in the Australian Army who experienced major anxiety, depression, and subsequent PTSD from his time in service. James and I discuss his journey, the trauma that came from it, almost losing his life, his wife, and his identity. We take a proactive look at ways in which men can move through blockages and grow from our past experiences.

Dean Frenkel returns for a deep dive into ways we can use our voice and vibrational frequency to release tension, reduce stress and improve our wellbeing. Dean and I discuss practical ways to do this and demonstrate harmonics that are accessible to all.

Legendary Australian band Spiderbait singer-songwriter, Kram, joins me for an incredible chat about his upbringing in Finley and the great things about being raised in the country. We discuss a deep decision which transformed his life and led him to become an inspiring musician and advocate for men’s mental health.

Former NRL great Darius Boyd joins me for a chat about the highs and lows of his career and what he does now to keep himself well. Darius shares his journey and the challenges he faced hitting rock bottom and the proactive approach he took to become well.

Rae Bonney is Vice President of The Australian Men’s Health Forum and is a passionate advocate for better supporting men and dealing with the real challenges faced in modern society. Rae talks deeply about the issues faced in the current landscape and gives great insight into where change is needed.

Kylie Upton transformed her own life from severe illness to optimum health and has since become one of Australia’s most vibrant and well-respected teachers of Kundalini Yoga. Now in her late 40s Kylie is thriving and shares her knowledge and wisdom through this powerful conversation.

Matt Hart has had an interesting journey into the world of helping others and becoming a leading Bowen Therapist. In this episode, Matt gives us great insight into practical ways we can manage our bodies and minds to stay happy, healthy, and well.

SuperFeast creator, and a true pioneer of holistic healing, Mason Taylor shares his wisdom to help you explore your own health journey more deeply, diving deep into the Daoist philosophy and what this can bring to your life to support your physical and emotional well-being.

Barb Walters, CEO of “Rural Alive and Well” (RAW), talks to us about her experience with burnout, depression and contemplating suicide. Plus, how she moved through this, changed careers and now helps others to improve their lives.

Join us for this fascinating conversation with Neuroscientist, Exercise Physiologist and Nutritionist, Paul Taylor. Paul talks to us about finding your “why” and guides us towards some fundamental techniques that we can use to stay physically and mentally well.